Bansi Sooji

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Get an instant boost of energy with Bansi Rava – Bansi Rava is a top-quality, tasty rava brand of South Indian origin. It is used to prepare a variety of both North and South Indian rava dishes. The Bansi Rava is a ready mix and easy to cook variety that is loaded with nutrition and health benefits. Due to the absence of cholesterol and fats, it is the perfect option for those with heart diseases, reducing the risk of heart attacks, strokes, high blood pressure, and clogged arteries. Every 100 grams of Bansi Rava gives your body 369 kilocalories of energy, 12 grams of protein, 78 grams of carbohydrates, and 6 grams of dietary fibre. It is light on your stomach and easily digestible, which makes it suitable for children and the elderly to eat it. Bansi rava instantly boosts energy and keeps you active until the end of the day. Use Bansi rava to prepare khichdi, dhokla, upma, payasam, kesari, kheer, porridge, rava dosa,  pongal, rava uttapam, rava idlis, sweet delicacies, and tasty snacks.

It’s made from “Bansi” variety of wheat.Popular dishes are dosa’s, uttapam, upma, idlis, and halwa.

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