Green Moong Whole

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The Green Moong is a Gram variety that has been used in dishes and for its medicinal properties since ancient times. Today it is widely used in recipes across India, China, and Southeast Asia. The Green Moong grams have a unique aroma and slightly sweet taste. This versatile and traditional ingredient is also consumed in soups, salads, stir fries, and crunchy snacks. A single cup of Green Moong supplies your body with 212 calories. Green Moong nourishes your body with healthy fats, proteins, carbohydrates, fibre, folate, manganese, magnesium, phosphorus, copper, potassium, Selenium, zinc. It is packed with essential vitamins B1, B2, B3, B5, and B6. This plant-based staple food has an abundance of essential amino acids, which includes lysine, phenylalanine, leucine, isoleucine, valine, and arginine.

The antioxidant components present in green moong prevents damage to the cells lining the stomach and heals chronic inflammation. Consuming Green Moong regularly protects your body against heat strokes as the vitexin and isovitexin antioxidants act as barriers against the harmful ultraviolet rays of the Sun. Avail amazing prices on Green Moong Online purchase.

Green Moong is used in making different kinds of recipes. It has a high source of fibres and proteins and contains very low fat which helps in reducing cholesterol level.

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