Almonds are superfoods and one of the most popular nuts in the world. It comes with a rich supply of healthy fats, vitamins and minerals, and antioxidants.  Almonds are a powerhouse of nutrients that are native to the Middle East.  However, the United States is the largest producer and supplier of almonds across the globe. You can eat them raw or roasted.  It is an excellent snack to binge during the day, in between meals, and as toppings in several recipes and desserts to enhance flavor and taste.  You can use them to extract almond milk, flavorings in juices, smoothies, almond oil, almond paste, flour, and butter.  Consuming a handful of almonds can suppress hunger pangs and provide your body with sufficient calories and easily digestible carbohydrates. The antioxidants protect you against oxidative stress, prevent early aging, and protect your skin from sunburns strokes and harmful ultraviolet rays. It improves memory and strengthens bones and muscle development.

Almonds can be consumed as a nutritional snack. They provide our food with a good crunchy texture. It is a great supplement of Vitamin E for our body.


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