Averekai (Flat Bean)


About the Product:

Avarekai the winter specialty of Karnataka. Sogadu refers to the quality of the bean that is usually harvested in the month of December post the 15-20 of the month when the bean is at its best – in terms of size, aroma and flavour.

Nutritional facts:

1 cup of Avarekai has 100mg of Sodium and 100 mg of potassium. Protein 8 g. vitamin A and C being 1%. Calcium 5% and Iron 1%


Storage and uses:

This can be stored in the refrigerator up to 4 days. This is used for preparing Sambar which can be consumed by 5 – 6 members.



  • Avarekai is Loaded With Nutrients, Helps With Parkinson’s Disease Symptoms, helps Prevent Birth Defects,Contains Immune-Boosting Nutrients. It is Beneficial for Bone Health. Improve Symptoms of Anemia, Improves High Blood Pressure and aids in Weight Loss.


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