Chow Chow

About Chow-Chow

Chow-chow, like melons and cucumbers, is a common inexpensive vegetable that belongs to the gourd family. It is known by various names in different parts of the world. It is also known as cho-cho, pipinola, pear squash, vegetable pear, or choko in some countries.

Nutritional facts of Chow-Chow

Proteins, carbohydrates, fiber, and fat are all found in chow chow. It contains vitamins A, B1, B2, B3, C, and E.

Storage and uses Chow-Chow

Chow chow, also known as Chayote, is a roughly pear-shaped, mild-flavored, green vegetable that is well-known throughout the world for its delicious seeds, roots, shoots, flowers, leaves, and fruit. Chow chow can be kept in the fridge. Before putting it in a bag, lightly wrap it in a paper towel.

Benefits of Chow-Chow

Chow chow is high in nutrients and high in antioxidants. It also promotes heart health and sugar control. It promotes a healthy pregnancy. Chow chow has anticancer properties and slows aging. It promotes a healthy weight and a healthy liver.

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