Coconut

About Coconut

Coconut, fruit of the coconut palm (Cocos nucifera), a palm tree (Arecaceae). Coconuts are one of the most important crops in the tropics and are thought to have originated somewhere in Indo-Malaya. Coconut flesh is high in fat and can be eaten fresh or dried. The nut’s liquid is used in beverages.

Nutritional Facts of Coconut

Unlike many other fruits that are high in carbohydrates, coconuts are high in fat. They also contain protein, a variety of minerals, and trace amounts of B vitamins. However, they do not provide a significant source of the majority of other vitamins.

Benefits of Coconut

Manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol, is abundant in coconuts. They’re also high in copper and iron, which aid in the formation of red blood cells, as well as selenium, an antioxidant that protects your cells.

Storage & Uses of Coconut

Fresh, unopened coconut can be stored at room temperature for up to four months, depending on the freshness at the time of purchase. Fresh coconut, grated, should be stored in a tightly sealed container or plastic bag. It can be refrigerated for up to four days and frozen for up to six months.

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