Soya Beans belong to the legume variety that is locally grown in different parts of Asia, America, and other Western countries. It has been the native natural diet for Indians for several thousands of years and consumed whole or processed and used in soy products. Soya Beans are the main ingredients in soya milk, soy sauce, soy flour, Soya Bean oil, tofus, health drinks, and more. Consuming soya beans as part of your daily diet completes your nutrition intake with its abundance of phytonutrients, antioxidants, protein content, carbohydrates, fibre, healthy fats and sugars, and Omega 3 and Omega 6 fatty acids.
The plant-based protein in this ingredient helps to strengthen and repair damaged nerve cells of the brain and spinal cord. The glycemic index in Soya Beans is low and does not spike the blood sugar levels after binding on them. This makes it ideal for those people suffering from different types of diabetes. It contains both soluble and insoluble fiber that has the potential of boosting gut health, curing ulcers and colon cancer.
Soya Beans contain a high amount of protein, amino acid, vitamin, and calcium. It is usually soaked before cooking because of its tough skin coating.