Toor Dal

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Toor Dal is an ingredient used in a variety of dishes from Sambar to Pongal, veggie combos, and even sweet dishes. It adds taste and flavor to your meals when consumed as a whole or in combination with other ingredients. The carbohydrates in toor dal classic provide your body with sufficient energy to last through the day, preventing constipation, bloating, gas, and strain-free passage of stools. The fiber, proteins, and healthy fat-rich diet regulate proper bowel movements, helping to restore hormones. What special about toor dal is the fact that it is a cholesterol-free and effective remedy for offering relief from coughs, common cold, stomach pain, and the harmful effects of food poisoning. This staple food can be consumed with rice, rotis, idlis, dosas, vada, appams, and more. It takes care of your overall well being, enables better focus and concentration, improves memory, and is the perfect food for growing children of all age groups. Create a wholesome protein-packed meal with toor Dal classic to build and repair worn-out muscles and tissues.

Toor Dal is the most popular and widely consumed dal in India and cooked most often in Indian households. This dal is known with many different names in a different part of India, like Tuvar dal, Toovar dal. In the Northern part of Indian, it is known as yellow dal (peeli dal) or Arhar dal, Tadka dal and yellow pigeon peas in English.

Toor dal is very simple and nutritious and very easy to cook with a simple tempering of cumin seeds and asafoetida. But when you give extra tadka of onion, garlic, tomato and green chilies it becomes spicier and flavourful.

Every region in India has its own combination of seasoning and cooking style of cooking Toor dal. The popular south Indian sambhar is cooked with Toor dal. This dal is usually served with CHAPATHI and Rice accompanied by a vegetable.

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