Stay strong and active throughout the day with wheat flour – Wheat flour is commonly referred to as ‘atta’ and is the powdered form of wholesome wheat grains. Wheat flour is used to prepare chapatis, naan, puris, wheat dosas, snacks, wheat porridge, dumplings, pudding, soups, pasta, and more. It contains lipids, polysaccharides, gluten, carbohydrates, magnesium, zinc, iron, proteins, vitamin B1, B9, and more. Wheat flour infuses essential minerals like phosphorus and calcium into your bones and makes them stronger and denser. This popular Indian staple ingredient is loved for its richness in Vitamin B1 that plays a major role in glucose and carbohydrate metabolism. It is a friendly food for diabetic patients, and the magnesium content improves insulin resistance. Niacin in wheat flour improves the functioning of the nervous system and is essential for an active brain and good memory. It keeps you mentally fit, and it is vital for cognitive functioning. Folic acid helps in the production of new red blood cells and prevents damage to the DNA structure, thus preventing the risk of cancers.