Amaranthus Green Dantu

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Amaranthus Green Dantu

About the product:

amaranth belongs to green leafy vegetable, amaranth leaves come in a few varieties ranging from purple and red to green or gold in colour. Amaranth seeds were the staple food of the Aztecs and have been used for centuries to make many dishes.

 

Nutritional facts:

Amaranth leaves and stems are good economic sources of carotenoids, proteins, including the essential amino acids methionine and lysine, dietary fiber and minerals, such as magnesium, calcium, potassium, copper, phosphorus, zinc, iron, and manganese.

 

Storage and uses:

Once the Amaranth is bought, trim tough stems and store the unwashed Amaranth leaves wrapped tightly in cotton cloth and then into ziplock bag. This way Amaranth leaves stay fresh for a longer duration. Make sure you wash the Amaranth leaves before consumption as the leaves and stems will have the soil.

 

Benefits:

Amaranth leaves are Very high in Vitamin K and has a good Source of Vitamin C, calcium, magnesium and iron.

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