Papaya

About Papaya

Papayas, also known as papaws or pawpaws, grow in tropical climates. When fully ripe, papayas are butter-yellow and shaped like a pear, and are initially green and slightly bitter in taste. Similar to a melon, their pale-orange flesh contains dozens of small, black, sticky seeds in the center.

Storage of Papaya

Raw papaya salad is a popular dish not only in Southeast Asia, but all over the world. The julienned flesh tossed with lemon juice, chillies, peanuts, and fresh herbs creates a delicious medley of flavors, and it’s a great option for a light lunch.

Nutritional facts

Papaya is high in antioxidants and phytonutrients that fight free radicals, it is thought to protect the body from heart disease and cancer. Papaya is high in vitamins A, B, C, and K and is known to be an excellent immunity booster. It promotes the growth of body tissues such as hair and skin.

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