Boost hemoglobin levels and battle anemia with ragi flour – Ragi flour is the powdered form of the whole ragi grains. Ragi flour is one of the main ingredients and the staple food in South Indian kitchens. It is used to make rotis, bread, baked foodstuffs, cookies,ragi biscuits, porridge, crunchy snacks, and other delicacies. Ragi flour is powdered in its natural form without polishing, and this enables you to enjoy the goodness of all the nutrients, vitamins, and minerals that come with it. Ragi flour is the perfect ingredient to include in your breakfast cereal as it is gluten-free and suitable for consumption by those with diabetes and lactose intolerant. Ragi flour has an abundance of dense fibres that are easily digested in the intestines, and its nutrients are freely circulated to the rest of the body through the bloodstream. Prepare porridge or ragi kanji for a boost of strength, vitality, and calcium for your bones. It prevents osteoporosis and chronic bone conditions like brittle bones, arthritis, joint pains, swelling, and inflammation.
Ragi flour is higher in minerals and protein than any other flour. It is a good source of iron which is very helpful for people suffering from anemia. It also has a good aggregate of Vitamin B complex, folic acid and niacin.