Red rajma is locally known as the kidney beans. This legume derives its name from the external kidney-shaped appearance and color. The highly nourishing red rajma was initially grown in Mexico and Central America. Indian red rajma curries and the other delicacies prepared with it are common across India and abroad. It is consumed not just for its taste but also because it is strengthening. Order Red Rajma online because, Red rajma is a storehouse of vitamins, proteins, carbohydrates, minerals, and fiber.
Red Rajma supplies your body with essential minerals that include folate, iron, manganese, calcium, phosphorus, copper, and molybdenum. Low on sugar and glycemic index, it is the perfect food for diabetic patients. The abundance of nutrients in red Rajma improves immunity, balances the blood sugar and cholesterol levels. It creates a protective substance that lines the stomach, helping to get rid of acidity, ulcers, and preventing the reabsorption of fatty cholesterol. The potassium content breaks down the fat molecules in the blood vessels, aids in better blood circulation, and lowers blood pressure.
Red Rajma is also known as Black kidney beans and proves to be a rich source of protein as it belongs to the leguminous family as any other lentil. Rajma is granular in flavor and tastes delicious.