Dry-Figs

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Did you know that a single serving of salted pistachios come with a protein content that is similar to that of eggs? Pistachios are considered as high antioxidant superfoods. Include it as part of your daily diet, in oatmeal, yogurt, desserts, sweets, crackers, cereal bars, chocolate toffees, halwas, puddings, kheers, and other dishes. Give your body the wholesome benefits of all the nine essential amino acids to help rebuild muscles and worn out tissues. It is also an ideal snack to binge on after strenuous workout exercises or during a tiring day at work. If you are a diabetic patient, salted pistachios help to bring about a balance in the blood sugar levels and prevent sudden spikes. Get rid of untimely symptoms like dizziness, headache, fatigue, weakness, blurry vision, and watery eyes. This superfood is also high in fiber, which lowers the risk of heart disease and blockage of the arteries.

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