Improve memory and brain activity with Walnuts – Walnuts are crunchy superfoods that are similar in appearance to the structure of the human brain. Many food lovers with a sweet tooth prefer tossing walnuts into desserts, ice creams, cakes, sinful chocolate whippings, pudding, halwas, breakfast cereals, muffins, muesli, salads, and other recipes. It not only enhances the flavor of foodstuffs but also loads your body with vital nutrients, proteins, dietary fibers, vitamin E, vitamin B6, thiamin, folate, and essential Omega-3 fatty acids. Walnuts are known to lower the risk of cancers, tumor outgrowth, and other abnormal cell formation with its phytosterol antioxidants and Omega 3 fatty acids. It is known to lower the symptoms of weakness, dizziness, nausea, and vomiting in pregnant women and strengthen the bones of those in the menopausal age. Walnuts are known to boost fertility in both men and women, bringing about a balance in the hormones. Restore the natural shine, texture, and health of your hair by eating few walnuts every day
Walnut is a symbol of intellectual as its kernels also resemble a brain. Walnut is a potential cure for cancer with other health benefits.