Broccoli

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About the Product:

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables.

Nutritional facts:

Broccoli has 31 calories in it. It has 89% of water, Protein being 2.5 grams, carbs 6 grams, sugar 1.5 grams, fiber is 2.4grams and fat is 0.4 grams.

Storage and uses:

Broccoli is very perishable and should be stored in an open plastic bag in the refrigerator crisper, where it will keep for about four days. Since water on the surface will encourage its degradation, do not wash broccoli before refrigerating, or else use washed broccoli the same day you wash it.

Benefits:

Broccoli reduces the risk factors of cancer, improving bone health.it also boosts our immune system, improves the health of our skin. It reduces inflammation and aids in digestion. Broccoli reduces the risk of diabetes and protects cardiovascular health.

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