Coccinia

Category:

ABOUT THE PRODUCT 

The flesh of Coccinia is crunchy with a mild bitter after taste but the matured ones taste even sweeter. The translucent white flesh with seeds embedded turns red on ripening. They are oval to elongated with thick and light green skin. 

 

NUTRITIONAL FACTS 

Apart from their delightful taste Coccinia is a good source of nutrients, vitamins and mineral.  Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 (Riboflavin), 0.07 mg of Vitamin B1(Thiamine), 1.6g of Total dietary fiber and 40 mg of Calcium. 

 

 BENEFITS 

This vegetable improves the bowel movements of the body due to because it has the laxative qualities, which are resulted due to the existence of vitamin A and beta-carotene in the vegetable. With this property it also cures gonorrhea. 

 

 STORAGE & USES 

Store them in the refrigerator. It can be used in curries and rice. Suitable to add to dals and Crips of coccinia are tasty and delicious. 

Reviews

There are no reviews yet.

Be the first to review “Coccinia”

Your email address will not be published. Required fields are marked *