Urad Gola

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Urad Gola

Urad full dal Is a variety of lentils used in the preparation of breakfast food items, meals and snack delicacies. It is widely consumed as a whole, steam cooked, ground, or combined with other ingredients. Urad full Dal is commonly used in Indian dishes such as dosas, idlis, papad, vadas, vegetable curries, chutneys, deep-fried snacks, and more. It is not only tasty for the palate but easy on the stomach. This healthy ingredient completes the nutritional intake for pregnant women with iron, folic acid, sodium, potassium, manganese, magnesium, and Calcium.

Urad full dal boosts the natural moisture of the skin by triggering the sebum glands on the surface of the skin and helps you stay hydrated throughout the day. The antioxidants in urad full dal help to get rid of the free radicals and offers resistance against the harmful ultraviolet rays of the sun. Having an abundance of fiber, potassium, and magnesium makes it a healthy food ingredient for heart patients, diabetics, and those who have arthritis. It strengthens the artery walls and the surrounding tissues, repairing damaged tissues.

Urad full is an off-white color lentil, comprise a high amount of protein, minerals, and dietary fiber. It is used as remedial for digestive systems, nervous disorders, and hair problems.

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