If you are looking for a natural weight loss aid, then the white rajma variety is the ultimate superfood to include in your daily diet. It is also commonly referred to as white kidney beans. White Rajma can be steam cooked, eaten with chapatis, rotis, rice, naan, and even combined with your daily bowl of veggies. The natural compounds in white rajma help to breakdown carbohydrates and converts them into sugar. It slows down the process of alpha-amylase activity and its effects on the human body. Consuming white rajma works to eliminate abdominal fat, fighting against obesity and its harmful effects.
The boost of energy provided from white rajma keeps you active, better focused, and reduces fatigue. This makes it the perfect food for enhancing athletic performance with the abundance of strength obtained from the dense, complex fiber, and protein. It tones up the muscles and offers relief from arthritis pain, osteoporosis, and heart-related ailments. The low glycemic index enables better control of blood sugar levels in type 2 diabetic patients. Stay healthy and fit by including a minimum of 445 mg to 1000 mg of white rajma per day.
White rajma also know as pink rajma provides you with all required vitamins and minerals. It is also a very good source to lower cholesterol levels.