ABOUT THE PRODUCT
Lady Finger is a type of green vegetable, long finger like, having a small tip at the tapering end. Its head shows a bulge, lighter green in shade, which is often removed as an inedible portion. The cross section cut okra shows white colored round seeds spread entirely inside the vegetable.
100 grams of bhindi contains 7.03-gram carbohydrates, 2-gram protein, 0.1-gram fat and 9% fiber. It is packed with folate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc.
STORAGE & USES
If you are buying bhindi, try to consume it within two to three days, or it tends to turn slimy. The best way to store them is to first wash them with water, pat dry using a kitchen towel, place in paper bags or vegetable pouches, and keep them refrigerated (in the vegetable compartment).
Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol.
It Boosts Immunity & Prevents Anemia.