Onion

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About Onion

Onion is a vegetable that is almost a staple in Indian cuisine. This is also known to be an important component of raw salads. They are popular in cold salads and hot soups and come in a variety of colors such as white, red, and yellow. It can be diced, sliced, or cut into rings and used in burgers and sandwiches. When onions are fried, they emit a sharp flavor and fragrance due to the Sulphur compound in the vegetable.

Storage and uses of Onion

Onions are known to be high in biotin. The majority of the flavonoids, which are known as antioxidants, are concentrated more in the outer layers, so when peeling off the layers, you should remove as little as possible. Onions, like garlic, are high in sulfur compounds. Onions are high in manganese, copper, Vitamin B6, Vitamin C, and dietary fibers, as well as phosphorus, folate, and copper.

Benefits of Onions

Onions have antiseptic, antimicrobial, and antibiotic properties that aid in the treatment of infections. Inhaling a piece of onion can help to slow or stop nose bleeding. Those who suffer from sleep disorders or insomnia can get a good night’s sleep if they consume an onion every day. Onions also help to improve the functions of the digestive system by releasing digestive juices and curing any digestion problems.

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Onion Chutney

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RECIPE:

Ingredients

  • 6shallots, finely sliced
  • 1 ½tsp coconut or other vegetable oil
  • 2dry red chili peppers
  • 1tbsp jarred tamarind pulp
  • Salt to taste
  • 1tsp black mustard seeds
  • 1 spring (about 12) fresh curry leaves cut into ribbons.
  • 1tsp udad dal or black gram dal

Instructions

1.Heat 1 tsp of oil in a skillet. Add the shallots and the red chili peppers and a pinch of salt. Saute over medium-high heat, stirring frequently, until the onions are caramelized.

2.Add the tamarind and continue to saute for another couple of minutes.

3.Remove the onions to a blender and add ¼ cup of water and season with salt as needed. Blend into a smooth paste. If you need to add more water to blend, add no more than a teaspoon at a time. Remove the chutney to a bowl.

4.In the same skillet used to caramelize the onions, add the remaining ½ tsp of oil. Add the mustard seeds and, when they sputter, add the udal dal and curry leaves. Stir-fry for a few more seconds until the dal turns lightly golden.

5.Pour the mustard-udad dal mixture over the chutney and mix.

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