About Broccoli 

Broccoli is a green vegetable that has the appearance of a miniature tree. It is a plant species known as Brassica oleracea. It is related to cabbage, Brussels sprouts, kale, and cauliflower, which are all edible plants classified as cruciferous vegetables.

Nutritional facts of Broccoli 

Broccoli has 31 calories in it. It has 89% of water, Protein being 2.5 grams, carbs 6 grams, sugar 1.5 grams, fiber is 2.4grams and fat is 0.4 grams.

Storage and uses of Broccoli 

Broccoli is highly perishable and should be stored in an open plastic bag in the refrigerator crisper for up to four days. Because water on the surface promotes deterioration, do not wash broccoli before refrigerating it, or use washed broccoli the same day it is washed.

Benefits of Broccoli 

Broccoli reduces the risk factors of cancer, improving bone also boosts our immune system, improves the health of our skin. It reduces inflammation and aids in digestion. Broccoli lowers the risk of diabetes and protects cardiovascular system.

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