About Green lettuce
Farm Fresh Green lettuce is medium to large in size, with a narrow and small base fanning out to a wide, curly, loose top.
Nutritional Facts of Green lettuce
2 cups of green leaf lettuce provides approximately 80% of your daily vitamin A requirements. However, it is low in fiber, like many salad greens, so Kennedy recommends bulking up your salad with other high-fiber veggies like broccoli, carrots, and legumes.
Storage and uses of Green lettuce
To store, wrap a full head of lettuce in a damp paper towel and place it in a plastic bag. After preparing, refrigerate. If you’re storing individual lettuce leaves, spin them dry after washing them and keep them in the refrigerator in a lettuce keeper. Use a container to prevent bruising and bacteria buildup.
Benefits of Green lettuce
Green Lettuce contains vitamin K, which helps to strengthen bones. Because water makes up more than 95 percent of raw lettuce, eating lettuce hydrates the body. Extracts of various lettuce varieties have also been shown to improve sleep.
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