About Bitter gourd (Bitter melon)

Bitter gourd is a major vegetable crop that belongs to the Cucurbitaceous family. Bitter gourd grows in tropical and subtropical regions such as East Africa, Asia, the Caribbean, and South America, where it is used as both a food and a medicine.

Nutritional Facts of Bitter gourd (Bitter melon)

Bitter gourd is high in vitamins and minerals. It is high in iron, magnesium, potassium, and vitamins A and C. It has twice the calcium of spinach and twice the beta-carotene of broccoli. Bitter gourd contains a variety of anti-oxidants and anti-inflammatory compounds.

Benefits of Bitter gourd (Bitter melon)

Can Help Lower Blood Sugar Levels May Have Cancer-Fighting Properties Can Lower Cholesterol Levels May Aid Weight Loss Versatile and Delicious.

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