Green Peas

About Green Peas

Sweet, delicious green peas, also known as garden peas, are an ancient cultivated vegetable grown for its tasty, nutritious green seeds. Peas are thought to have originated in northwest India’s sub-Himalayan plains. Today, this adaptable legume is one of the most important commercial crops grown throughout the temperate and semi-tropical zones.

Nutritional facts of Green Peas

62 calories

Carbohydrates: 11 g

4 grams of fiber

4 grams protein

34 percent of vitamin A

24 percent of vitamin K

13 percent of vitamin C

Benefits of Green Peas

Nutrition peas are high in vitamins C and E, zinc, and other antioxidants that help your immune system. Other nutrients, such as vitamins A and B, as well as cholesterol, help to reduce inflammation and lower your risk of chronic diseases such as diabetes, heart disease, and arthritis.

Storage and uses of Green Peas

Cook the green peas for 2 minutes in boiling water. You can use regular water and add ice cubes to it, or you can use chilled water from the refrigerator. You can also bring containers to preserve the green peas, but the polythene bags are much easier to place in the freezer because they fit properly and take up less space.

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