About Sambar Onion
Sambar Onion or Shallot is a bulb-shaped onion with a copper, reddish, or gray skin. It’s a small, elongated onion with a milder flavor and a hint of garlic. It is high in antioxidants. It is high in fiber and flavonoids.
Nutritional fact of Sambar Onion
Calories: 40.
Water: 89%
Protein: 1.1 grams.
Carbs: 9.3 grams.
Sugar: 4.2 grams.
Fiber: 1.7 grams.
Fat: 0.1 grams.
Benefits of Sambar Onion
Packed with Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.
May benefit heart health
Loaded with antioxidants
Contain cancer-fighting compounds
Help control blood sugar
May boost bone density
Have antibacterial properties
May boost digestive health
Easy to add to your diet
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