Black-Plums

About Black Plums

Black Plums make an appearance during the monsoon season, sweet, tangy, and covered in reddish-blue skin. Plums are known as Aloo Bukhara in Hindi and are primarily grown in Himachal Pradesh and Punjab. This sweet fruit is high in minerals and potassium. It’s also high in antioxidants, which protect the body from cell-damaging free radicals. Plums are also low in calories and will not raise your blood sugar levels.

Plums are extremely nutritious and provide a variety of health benefits.They are high in vitamins and minerals, as well as fiber and antioxidants, which may help lower your risk of developing a variety of chronic diseases. Plums can be eaten either fresh or dried. Dried plums, also known as prunes, have been shown to help with a variety of health issues, including constipation and osteoporosis.

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