Bottle Gourd (Lauki)

About Bottle Gourd(Lauki)

It can be huge and rounded, small and bottle shaped, or slim and serpentine, and they can grow to be over a meter long. Rounder varieties are typically called calabash gourds. The gourd was one of the world’s first cultivated plants grown not primarily for food, but for use as containers. 

Nutritional Facts of Bottle Gourd(Lauki)

Bottle gourd is one of the lowest calorie vegetables– carrying just 14 calories per 100 g. It is one of the vegetables recommended by the dieticians in weight-control programs. 

Benefits of Bottle Gourd(Lauki)

Place bottle gourd in a zip lock bag/ freeze bag and store under refrigerated conditions. Chopped bottle gourd should be placed in glass/ stainless steel containers, covered with cling film and then refrigerated. 

Storage & Uses of Bottle Gourd(Lauki)

Place bottle gourd in a zip lock bag/ freeze bag and store under refrigerated conditions. Chopped bottle gourd should be placed in glass/ stainless steel containers, covered with cling film and then refrigerated.

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