Black Brinjal (Eggplant)
About Black Brinjal(eggplant)
Black Brinjal is a popular vegetable in India, and it is also known as “eggplant” in many western countries. Brinjal Black Beauty vegetable is very simple and safe to grow in our vegetable garden at home, whether we have a front yard garden, a terrace garden, or a roof top garden.
Nutritional facts of Black Brinjal(eggplant)
One cup (82 grams) raw eggplant contains 20 calories, 5 grams of carbohydrates, 3 grams of fiber, 1 gram of protein, 10% manganese, 5% foliate, 5% potassium, 4% vitamin K, and 3% vitamin C. Other nutrients found in eggplants include niacin, magnesium, and copper in trace amounts.
Storage and uses of Black Brinjal(eggplant)
Keep them in the refrigerator until you’re ready to use them. Carbon steel knife to avoid a physico chemical reaction that can turn the eggplant black.
Benefits of Black Brinjal(eggplant)
Rich in Many Nutrients.
High in Antioxidants.
May Reduce the Risk of Heart Disease.
May Promote Blood Sugar Control.
Could Help With Weight Loss.
May Have Cancer-Fighting Benefits.
Very Easy to Add to Your Diet.
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