Cherry Tomato

Cherry Tomato

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About Cherry Tomato

The cherry tomato is a small round tomato that is thought to be a genetic cross between wild currant-type tomatoes and domesticated garden tomatoes. Cherry tomatoes can range in size from a thumb-tip to the size of a golf ball, and their shape can range from spherical to slightly oblong.

Nutritional facts of Cherry Tomato

One cup of cherry tomatoes has 25 calories, 1 grams of protein, 0 grams of fat, 6 grams of carbohydrates, 2 grams of fiber, and 4 grams of sugar.

Cherry Tomato Storage and Applications because tomatoes are sensitive to cold and will impede ripening, store them at room temperature and away from direct sunlight. They can be stored for up to a week, depending on how ripe they are at the time of purchase.

Storage and uses of Cherry Tomato

Because tomatoes are sensitive to cold and will impede ripening, store them at room temperature and away from direct sunlight. They can be stored for up to a week, depending on how ripe they are at the time of purchase.

Benefits of Cherry Tomato

Cherry tomatoes are high in lycopene, which is effective in fighting disease-causing free radicals. Lycopene can also help to protect your skin from UV rays and promote better heart health.

Cherry tomatoes are also a good source of:

A vitamin, Vitamin C, The antioxidant vitamin E, Potassium.

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Tomato Chitranna Recipe

Tomato Chitranna

INGREDIENTS

·        2 tbsp oil

·        2 Tbsp Peanuts

·        1 tsp mustard

·        1 tsp urad dal

·        1 tsp chana dal

·        ½ tsp jeera

·        Pinch hing

·        Few curry leaves

·        1 onion (finely chopped)

·       1 inch ginger (finely chopped)

·        2 tomato (finely chopped)

·       ¼ tsp turmeri

.       ¾ tsp chilli powder

.       1 tsp salt

.       2 ½ cup rice

.       2 tbsp coconut grated

.      2 tbsp coriander (finely chopped)

INSTRUCTIONS

  1. firstly, in a large kadai heat 2 tbsp oil and roast 2 tbsp peanuts on low          flame.
  2. roast until peanuts turn crunchy, set aside.
  3. in the hot oil add 1 tsp mustard, 1 tsp urad dal, 1 tsp chana dal, ½ tsp cumin, pinch hing and few curry leaves.
  4. splutter the tempering without burning.
  5. now add 1 onion, 1 inch ginger and saute well.
  6. also add 2 tomato and saute for a minute.
  7. cover and cook until tomatoes turn soft and mushy.
  8. further, add ¼ tsp turmeric, ¾ tsp chilli powder and 1 tsp salt.
  9. saute until spices turn aromatic.
  10. add in 2½ cup cooked rice and mix gently.
  11. cover and cook on low flame for 5 minutes or until flavours are absorbed.
  12. add 2 tbsp coconut and 2 tbsp coriander. mix well.
  13. finally, enjoy tomato chitranna with raita.

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