Cucumber

About Cucumber 

Cucumber (Cucumis sativus) is a popular creeping vine plant in the Cucurbitaceae gourd family that produces cucumiform fruits that are eaten as vegetables.

 Nutritional Facts of Cucumber

The following nutrients are found in one 142-g cup of unpaired, raw, chopped cucumber:

137 g water

17 calories

0.8 g protein

0.2 g fat

 Benefits of Cucumber 

According to Ware, cucumbers are 95% water. Cucumbers are a great way to stay hydrated, especially in the summer. A cup of cucumber slices can quench your thirst almost as well as a glass of water.

 Storage & Uses of Cucumber 

Cucumber should be stored at temperatures ranging from 50 to 54°F and with a relative humidity of at least 95%. Cucumbers are chilling sensitive; if fruit is stored below 50°F for more than 2 or 3 days, chilling injury can develop. Temperatures above 59°F can cause rapid fruit yellowing and quality loss.

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