Green Beans

About Green beans

Green beans are high in vitamin K and have a moderate amount of calcium. These nutrients are essential for maintaining strong, healthy bones and lowering your risk of fracture. Getting enough folate is important all year round, not just during pregnancy. The B vitamin is also beneficial in the treatment of depression.

 Nutritional Facts of Knolkhol 

31 calories

0.2g fat

6mg sodium

7g Carbohydrates

2.7g fiber

3.3g sugars

1.8g protein

12.2mg vitamin C

35mcg vitamin A

43mcg vitamin K

Benefits of Green Beans

It reduced risk of cancer, preventing fatty liver, controlling appetite, Enhancing gut health, Maintaining bone health, Loss of weight

 Storage and uses of Green Beans

Fresh green beans should be stored in the refrigerator, but frozen green beans can be stored for a longer period of time. You can also store unwashed and unblanched green beans in the refrigerator for up to seven days before storing them in the freezer.

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