Green Zucchini (Courgette)

About Green Zucchini(Courgette)

Green zucchini, also known as courgette, is a Cucurbitaceous family summer squash grown for its edible fruits. Zucchinis are widely available in supermarkets and home gardens, and the young fruits are eaten as a vegetable. The flowers are edible as well and can be fried.

Nutritional Facts of Green Zucchini (Courgette)

A one-cup serving of raw zucchini contains 62 calories, 2 grams of protein, less than 1 gram of fat, 14 grams of carbohydrates, 8 grams of fiber, and 7 grams of sugar.

Storage and uses of Green Zucchini (Courgette)

Green zucchini should be stored in the refrigerator whole, dry, and unwashed. Place them in a plastic or paper bag in the refrigerator crisper drawer, one end open to allow air circulation. They’ll be there for 1 to 2 weeks, though the skin will most likely shrivel over time.

Benefits of Green Zucchini (Courgette)

Green Zucchini Promotes Weight Loss, Improves Heart Health, Improves Eye Health, Aids in Diabetes Control, Lowers Cholesterol, Protects Against Colon Cancer, and Improves Digestion.

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