Iceberg Lettuce


About Iceberg lettuce

Iceberg lettuce, also known as crisp head lettuce, is distinguished by its pale green leaves and grows in cabbage-like bulbs. Iceberg lettuce is distinguished by its crisp, crunchy texture and mildly sweet flavor. This makes it a popular choice in many homes and restaurants, as well as among children who may dislike more bitter greens.

Nutritional Facts of Iceberg lettuce

One cup of shredded iceberg lettuce contains Calories 10, Fat 0 grams, Cholesterol 0 milligrams, Sodium 7 milligrams, Carbohydrates 2 gram Fiber 1 gram, Sugar 1 gram, Protein 1 gram.

Storage and uses of Iceberg lettuce

Iceberg lettuce can be stored properly in the refrigerator for up to two weeks. For quick salads, chop your lettuce, rinse thoroughly, and spin dry with a salad spinner before storing in a plastic bag. Place a sheet of paper towel in the plastic bag to absorb any moisture and remove it after the first day.

Benefits of Iceberg lettuce

Iceberg lettuce is also high in Vitamin A, a nutrient that has been linked to improved vision. Vitamin A can help prevent age-related vision loss and even improve night vision. If you suffer from night blindness, you may benefit from increasing your intake of Vitamin A.

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