Knol khol is a type of European vegetable that is very popular in Kashmir, India. It is a large, round, greenish-white vegetable, similar to cabbage in appearance but lacking in leaves. Long light green coloured extrusions protrude from its shoots.
Nutritional Facts of Knol-Khol
Kohlrabi is a high-nutrient vegetable.
One cup (135 g) raw kohlrabi provides (2 Reliable Source):
Carbohydrates: 8 g
5 g of fiber
2 grams protein
Vitamin C: 93% of the Daily Value (DV)
Vitamin B6: 12% of the daily value
Potassium: 10% of the daily value
Magnesium: 6% of the daily value
Manganese: 8% of the daily value
Folate: 5% of the daily value
Benefits of Knol-Khol
Knol-khol (L. Brassica oleracea) is high in antioxidant vitamins C, E, and carotene and a good source of fiber. They also contain sulforaphane and other isothiocyanates, which are thought to stimulate the body’s production of protective enzymes.
Storage & Uses of Knol-Khol
Knol-khol can be gently washed and refrigerated at 80-90 percent humidity at normal refrigeration temperatures. To avoid further moisture loss, do not peel it if it will not be used soon. Because of its hard texture, it can be stored for a longer period of time than other vegetables.
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