Lemon

About Lemon

The lemon is a round, slightly elongated fruit with a strong and resistant skin, an intense bright yellow color when fully ripe, and a distinct aroma when cut. The pulp is pale yellow, juicy, and acidic, and it is divided into gores.

 Nutritional Facts of Lemon

A quarter cup of lemon juice contains 31% of the recommended daily intake of vitamin C, 3% of folate, and 2% of potassium — all for around 13 calories, according to World’s Healthiest Foods. A whole raw lemon has 22 calories and contains 139 percent of the recommended daily vitamin C intake.

 Benefits of Lemon

Additional advantages of drinking hot water with lemon: Boosts your immune system – Lemons are high in vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Lemons contain vitamin C, which can help relieve stress and fight viral infections and sore throats.

 Storage & Uses of Lemon

Refrigerate any extra lemons in an airtight container. Fill zip-lock bags halfway with lemons, squeezing out as much air as possible. The lemons can keep most of their juice and flavor for up to four weeks in this state. Ripe (yellow) lemons should be stored at a temperature between 4o and 10oC (39–50oF).

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