About Potato

The potato is an American root vegetable that is a starchy tuber of the plant Solanum tuberosum, which is a perennial in the nightshade family, Solanaceae. Wild potato species, which originated in modern-day Peru, can be found all the way from the United States to southern Chile.

Nutritional Facts of Potato

A medium 5.3 oz skin-on potato contains 27 mg of Vitamin C , or 30% of the daily value. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that humans require. Only fruits and vegetables contain naturally occurring vitamin C. Potatoes are an excellent source of vitamin C, contributing significantly to Americans’ daily vitamin C requirements.

Benefits of Potato

Potatoes are a versatile root vegetable that is a staple in many households. They are an underground tuber that grows on the roots of the Solanum tuberosum plant. Potatoes are relatively inexpensive, easy to grow, and high in a variety of nutrients.

Storage & Uses of Potato

Store potatoes in a cool, well-ventilated area. Keep potatoes away from light. Colder temperatures, such as those found in the refrigerator, cause a potato’s starch to convert to sugar, resulting in a sweet flavor and discoloration when cooked.

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