Raw Banana (plantain)
About Raw Banana
When you get them home, remove the top greens because they rob nutrients from the roots if you leave them on. Then, thoroughly wash with clean water to remove surface dust and soil. Refrigerate them in a zip pouch or plastic bag for up to a week to keep them fresh.
Nutritional Facts of Raw Banana
Green bananas have the same nutritional profile as yellow bananas. Their nutritional value is affected by a variety of factors, including maturation stage, local production, and growing conditions. They contain 2-3 g of fibre and are composed of resistant starch or complex carbohydrates for 80 percent of their carbohydrate content.
Benefits of Raw Banana
Green bananas are a great source of fiber. Fibers play an important role in both digestive and cardiovascular health. A banana contains 2.6 grams of fiber per 100 grams. Green bananas, like ripe bananas, are extremely high in potassium. A 1-cup serving of boiled green bananas contains 531 milligrams of potassium, which may surprise you.
Storage & Uses of Raw Banana
Unripe bananas can be stored on the kitchen counter for up to 6 days, depending on their ripeness. When the banana is ripe, place it in the refrigerator; the skin will darken, but the banana will remain firm and sweet for 4-5 days. Peeled or mashed bananas freeze well and can be kept in the freezer for 2-3 months.
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