Ridge-Gourd

About Ridge Gourd

It’s a lovely dark green vegetable with ridges and a tapering shape. It has spongy flesh and white pulp with white seeds embedded in it. Ridge gourd, also known as Turai or Turiya, is a popular vegetable in India. It’s tough skin is peeled, chopped, and cooked as desired.

Nutritional Facts of Ridge Gourd

Ridge gourd is high in protein, vitamins, and antioxidants like flavonoids.

The following nutrients are found in 100 grams of cooked ridge gourd.

92 g of water

22 kilocalories

1.86 grams protein

2.5 grams fiber

0.21 grams of fat

Carbohydrates: 4.4 g

77 mg calcium

Magnesium: 36 milligrams

134 mg potassium

0.085 mg copper

Benefits of Ridge Gourd

It has a low carbohydrate content and insulin-like peptides, which help maintain blood sugar levels. As a result, ridge gourd is an excellent vegetable for diabetes management. Ridge gourd is an excellent vegetable for weight loss because it contains fewer calories and more water.

 Storage & Uses of Ridge Gourd

Avoid oversize, mature, and limp, soft fruits because they indicate old stock that is out of flavor. Avoid those with surface cuts, cracks, bruises, or broken bones. Fresh luffa does not last for long. Store them in the vegetable compartment of the refrigerator at home and use them within two or three days of purchase before they start to limp.

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