About Walnuts

Improve memory and brain activity with Walnuts – Walnuts are crunchy super foods that are similar in appearance to the structure of the human brain. Many food lovers with a sweet tooth prefer toasting walnuts into desserts, ice creams, cakes, sinful chocolate whippings, pudding, halwas, breakfast cereals, muffins, muesli, salads, and other recipes. It not only enhances the flavor of foodstuffs but also loads your body with vital nutrients, proteins, dietary fibers, vitamin E, vitamin B6, thiamin, folate, and essential Omega-3 fatty acids. Walnuts are known to lower the risk of cancers, tumor outgrowth, and other abnormal cell formation with its phytosterol antioxidants and Omega 3 fatty acids. It is known to alleviate the symptoms of weakness, dizziness, nausea, and vomiting in pregnant women and to strengthen the bones of menopausal women. Walnuts have been shown to increase fertility in both men and women by balancing hormones. Eat a few walnuts every day to restore the natural shine, texture, and health of your hair.

Walnut is a symbol of intelligence because its kernels resemble those of a brain. Walnut has the potential to cure cancer as well as provide other health benefits.

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