About Ginger

Ginger is an aromatic herb with an underground rhizome and an erect stem up to 75 cm tall. Ginger leaves are simple, alternate, linear-lanceolate, sheathing at the base, sessile, acuminate at the apex, glabrous, and up to 15 cm long.

 Nutritional Facts of Ginger

Ginger contains a variety of vitamins and minerals. There are the following ingredients in 100 grammes of fresh ginger root:

79 calories 17.86 g of carbohydrate

3.6 g of dietary fiber

0 g of sugar

3.57 g protein

Potassium (33 mg)

1.15 g iron

14 mg of sodium

7.7 mg vitamin C

Ginger also contains the following nutrients:

vitamin B6, Magnesium, zinc, Phosphorus, Riboflavin, niacin.

 Benefits of Ginger

One of the most well-known benefits of ginger, which has been passed down through generations, is that it relieves gastrointestinal irritation and stimulates saliva and bile production. This is pure gold for expecting mothers. A tried-and-true home remedy for nausea is to chew raw ginger or drink ginger lemon tea.

Storage & Uses of Ginger

Ginger, with its thin, bark-like outer skin, can withstand room-temperature storage for much longer than many other fresh fruit and vegetable products. If you intend to use it immediately or within a week, room temperature storage is a good option.

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