Avarekai (Flat Beans)


 About Avarekai (Flat Beans)

Karnataka’s winter specialty is avarekai. Sogadu refers to the quality of the bean, which is typically harvested in December after the 15-20th of the month, when the bean is at its peak – in terms of size, aroma, and flavor.

Nutritional facts of Avarekai  (Flat Beans)

Avarekai contains 100 mg of sodium and 100 mg of potassium per cup. Protein is 8 g, with vitamins A and C accounting for 1% of the total. Calcium accounts for 5% of the total, while iron accounts for 1%.

Storage and uses of Avarekai (Flat Beans)

This can be kept in the fridge for up to 4 days. This is used to make Sambar, which can be shared by 5 – 6 people.

Benefits of Avarekai (Flat Beans)

Avarekai is high in nutrients, aids in the treatment of Parkinson’s disease symptoms, aids in the prevention of birth defects, and contains immune-boosting nutrients. It is good for bone health. Improves anemia symptoms, lowers blood pressure, and aids in weight loss.

Online Service Available:

  -Bangalore, India

Upcoming Online Services:

-National Capital Region-Delhi,
-Uttar Pradesh,
-Mumbai, Maharashtra,
-Kolkata, West Bengal,
-Chennai, Tamil Nadu,
-Hyderabad, Telangana,
– Ahmedabad, Gujarat,
-Pune, Maharashtra,
-Visakhapatnam, Andhra Pradesh,
–Kanpur, Uttar Pradesh
-Surat, Gujarat
-Patna, Bihar
-Jaipur, Rajasthan
-Coimbatore, Tamil Nadu
-Nagpur, Maharashtra
-Raipur, Chhattisgarh
-Kochi, Kerala
-Kozhikode, Kerala
-Salem, Tamil Nadu
-Thiruvananthapuram, Kerala
-Madurai, Tamil Nadu
-Jodhpur, Rajasthan
-Gorakhpur, Uttar Pradesh


There are no reviews yet.

Be the first to review “Avarekai (Flat Beans)”

Your email address will not be published. Required fields are marked *