Color Capsicum (Bell Pepper)


About Color Capsicum (Bell Pepper)

Farm Fresh Capsicums are also known as bell peppers in the US and simply peppers in the UK. Capsicums in the intermediate stage of ripening are yellow or orange in colour and significantly sweeter than green capsicums. When fully ripe, capsicums turn red and have the highest vitamin and antioxidant content.

Nutritional Facts of Color Capsicum (Bell Pepper)

Fresh color capsicum contains 92 percent water, the rest is carbs, a small amount of protein, and very little fat. Calories: 31, water: 92%, protein: 1 gramme, carbs: 6 gramme, sugar: 4.2 gramme, fiber: 2.1 gramme, fat: 0.3 gramme.

Storage and uses of Color Capsicum (Bell Pepper)

Capsicums should not be washed before storing. Any moisture on the capsicum will cause it to rot faster in the refrigerator. Before washing the Capsicum, wait until you’re ready to cook.

Benefits of Color Capsicum (Bell Pepper)

It is good for your heart. Reduces the risk of cancer and boosts metabolism Antioxidant properties, immunity booster, pain reliever, and iron deficiency cure.

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