Knol Khol


About Knol-Khol 

Knol khol is a type of European vegetable that is very popular in Kashmir, India. It is a large, round, greenish-white vegetable, similar to cabbage in appearance but lacking in leaves. Long light green coloured extrusions protrude from its shoots.

Nutritional Facts of Knol-Khol 

Kohlrabi is a high-nutrient vegetable.

One cup (135 g) raw kohlrabi provides (2 Reliable Source):

36 calories

Carbohydrates: 8 g

5 g of fiber

2 grams protein

Vitamin C: 93% of the Daily Value (DV)

Vitamin B6: 12% of the daily value

Potassium: 10% of the daily value

Magnesium: 6% of the daily value

Manganese: 8% of the daily value

Folate: 5% of the daily value

Benefits of Knol-Khol 

Knol-khol (L. Brassica oleracea) is high in antioxidant vitamins C, E, and carotene and a good source of fiber. They also contain sulforaphane and other isothiocyanates, which are thought to stimulate the body’s production of protective enzymes.

Storage & Uses of Knol-Khol 

Knol-khol can be gently washed and refrigerated at 80-90 percent humidity at normal refrigeration temperatures. To avoid further moisture loss, do not peel it if it will not be used soon. Because of its hard texture, it can be stored for a longer period of time than other vegetables.

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