About Methi

Methi leaves are small and grow on slender, green stems that reach a height of 25-50 centimeters. The oblong to rounded leaflets are thin and delicate, growing in clusters of three. Methi leaves have a light, sweet aroma and a mild, grassy, slightly bitter flavor with notes of celery, fennel, and maple syrup when fresh. As the plant matures, it produces sword-shaped, pea-like pods containing 10-20 small, flat, yellow-brown pungent and aromatic seeds with a flavor similar to the leaves.

 Nutritional Facts of Methi

Kasuri Methi has the following nutritional value:

Kasuri Methi contains the following nutrients in 100g:

323 kilocalories

Carbohydrates: 58% of the daily value

Protein accounts for 23% of the daily value.

Fat: 6% of the DV

Calcium: 40% of the DV

Sodium content: 67 mg

770 mg potassium

186 percent of DV for iron

Vitamin B6: 30% of the DV

Sodium content: 67 mg

770 mg potassium

Vitamin B6: 30% of DV 

Magnesium: 47% of DV 

Benefits of Methi

Kasuri Methi (dried fenugreek leaves) is another herb with medicinal properties. Its use in the traditional medicine system Ayurveda to promote digestion and induce labor demonstrates that it has numerous health benefits. It has anti-diabetic, anti-carcinogenic, hypocholesterolemic, antioxidant, antibacterial, and anti-fungal properties.

 Storage & Uses of Methi

Otherwise, the soil that remains on the roots and stem of the methi will cause it to become soggy and stinky. Now, place it in an airtight container in the fridge to avoid moisture absorption. It is expected to last three to four days. It will keep for up to a week if wrapped in newspaper.

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