About Mushrooms

A mushroom, also known as a toadstool, is the fleshy, spore-bearing fruiting body of a fungus that grows above ground, on soil, or on its food source. These gills produce microscopic spores that aid in the spread of the fungus across the ground or the surface of its occupant.

Nutritional Facts of Mushrooms

Calories 15, Fat 0.2g, Sodium 3.5mg, Carbohydrates 2.3g, Fiber 0.7g, Sugars 1.4g, Protein 2.2g, Copper 0.2mg, Potassium 223mg, Iron 0.4mg

Storage and uses of Mushrooms

Mushrooms, due to their high water content, should be stored in the refrigerator to keep them as fresh as possible. You can probably keep them on the counter for a day or two, but if you want to keep them for several days, or even up to a week, put them on a shelf in the refrigerator.

Benefits of Mushrooms

Mushrooms are high in fiber, protein, and antioxidants while being low in calories. They may also reduce the risk of developing serious health problems like Alzheimer’s, heart disease, cancer, and diabetes. They are also excellent sources of: Selenium.

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