About Idly Pony Rice

Parboiled rice is very popular in India’s southern states. It is preferred for making idlis and dosas, as well as kanji for babies and the elderly, because it is easier to digest and nutritionally superior to raw rice.

Served with Idli Rice: Idli batter is traditionally made with idli rice and urad dal. Idli rice is parboiled rice that is used to make idli and dosa. This recipe explains how to make idli with idli rice and regular white rice. Idli can also be made with short-grain rice.

This soft puff of rice made from urad dal and rice is a healthy treat due to its lightness and nutritional content. Idli is known as a light food because it contains no fats, saturated fats, or cholesterol. Furthermore, it contains only 39 calories per piece, which appears meager in comparison to the 2,000-calorie daily requirement.

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