About Orange

Oranges are popular because of their natural sweetness, the variety of varieties available, and the variety of uses. For example, they can be used in juices and marmalades, eaten whole, or zested to add a tangy flavor to cakes and desserts. This popular citrus fruit is well-known for its high vitamin C content. Oranges, on the other hand, contain a variety of other plant compounds and antioxidants that may help to reduce inflammation and fight disease.

Storage of Orange

Oranges can be stored at room temperature for up to two days. If you aren’t going to eat them right away, put them in the fridge. Oranges can be stored in the refrigerator for up to two weeks. To use up a lot of them, try Quick & Easy Mexican Salad or Mixed Greens Fresh Oranges & White Beans.

Nutritional facts of Orange

60 kilocalories

There is no fat or sodium.

3 g of fiber

Sugar content: 12 g

One gramme of protein

Vitamin A in the form of 14 micrograms.

Vitamin C in the amount of 70 milligrams.

6 percent of your daily recommended calcium intake

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